Empowering Mental Wellness
Join us at MindShore Clinic for compassionate care in mental health, led by experts in the field.
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Welcome to MindShore
At MindShore Clinic, we provide dedicated mental health support to individuals of all ages. Our expert team is here to guide you on your wellness journey.
5+
Years of Expertise
4+
Specialties Offered
100+
Happy Patients
Available
Online Consultations
Get Started Today
Fill out this form to begin your journey towards mental wellness with our expert guidance.
Our Services
Discover the unique offerings available to support your mental health journey.
Psychiatric Services
Therapeutic Services
Sexual Wellness
De-addiction Services
Psychiatric Services
Personalized mental health services for all ages.
Popular
General Adult Psychiatry
Diagnosis and treatment of common mental health conditions such as depression, anxiety, OCD, bipolar disorder, and schizophrenia.
Popular
Child & Adolescent Psychiatry
Management of issues like poor attention and concentration (ADHD), academic difficulties, temper tantrums, and behavioral problems.
Geriatric Psychiatry
Care for elderly individuals dealing with dementia, forgetfulness, depression, anxiety, and other psychological or behavioral concerns.
Women’s Mental Health
Addressing mood swings, emotional distress, anger outbursts, perinatal and postpartum mental health issues, and hormonal-related mood changes.
Therapeutic Services
Effective therapies for emotional and mental health.
Popular
Psychotherapy & Counseling
Evidence based therapy for managing common mental health problems and family counselling.
Popular
Stress Management
Personalized strategies to build resilience, enhance coping mechanisms, and improve overall mental well-being.
Cognitive Behavioral Therapy (CBT)
Structured therapy for changing negative dysfunctional thinking using positive behavioural skills.
Couple Therapy
Support for couples navigating challenges in relationships and conflict resolution strategies.
Sexual Wellness
Treatment of sexual dysfunctions such as erectile dysfunction, premature ejaculation, and other intimacy-related concerns.
Popular
Treatment of erectile dysfunction
Personalised treatment plans for men which include exercises, techniques guidance and pharmacotherapy.
Popular
Management of premature ejaculation
Personalised treatment plans for men which include behavioural techniques, couple-focus support and pharmacotherapy.
Masturbation-related Problems
Support and specialised care regarding masturbation-related problems.
Female Sexual Problems
Support and specialise care for females having sexual problems like low libido, pain during sex or orgasm related problems.
De-addiction Services
Treatment and support for dependence on tobacco, cigarettes, alcohol, drugs, and behavioral addictions such as mobile addiction, social media overuse, and gaming addiction.
Popular
Alcohol & Tobacco De-addiction
Motivation and Personalised treatment plan for quitting alcohol and tobacco, along with management of dependence and withdrawal.
Popular
Opioids & Other Drugs De-addiction
Motivation and support for quitting drugs using therapy and medicine along with managing withdrawal and relapse.
Mobile Phone De-addiction
Motivation and support for coping urges for quitting mobile phone and social media addiction.
Porn De-addiction
Support for decreasing porn addiction and its aversive effects on personal life.
Explore Our Add-on Services
Enhance your experience with our additional supportive services tailored for your needs.
Mindfulness Sessions
Learn techniques for mindfulness and stress reduction through guided sessions.
Family Support
Engage in therapy sessions designed to improve family communication and relationships.
Educational Workshops
Participate in workshops that focus on various aspects of mental health and wellness.
Virtual Support
Join our online support groups for shared experiences and guidance.
Our Simple Process
Accessing our services is easy and straightforward. Follow these steps to begin your journey towards mental wellness.
Schedule a Consultation
Contact us to book your appointment.
Personalized Assessment
Meet with our expert for an assessment.
Begin Your Journey
Start your tailored treatment plan.
About Us
Located in Anand, Gujarat, MindShore Clinic is dedicated to providing compassionate and comprehensive mental health care. Founded by Dr. Jahnavi Bhatt, MD Psychiatrist, the clinic offers expert services in general psychiatry, sexology, and deaddiction, along with specialized care in child and adolescent mental health. With five years of experience in the field, Dr. Jahnavi Bhatt combines psychiatric expertise with counseling and psychotherapy to provide holistic treatment. MindShore Clinic operates on an outpatient basis, ensuring personalized care without admission facilities. Additionally, online consultations are available for those seeking remote support. At MindShore Clinic, we strive to create a safe and supportive space where individuals can embark on their journey toward mental well-being.
Mission
To provide holistic mental health care with compassion and expertise.
Vision
To foster a community where mental wellness is prioritized and accessible to all.
Values
Compassion, Expertise, Integrity, Inclusivity, Patient-Centered Care.
Why Choose MindShore Clinic?
Experience the difference in mental health care with our unique strengths and unwavering commitment.
Experienced Psychiatrist
Led by Dr. Jahnavi Bhatt, a dedicated professional in mental health.
Holistic Approach
Combining therapy, medication, and education for effective treatment.
Flexible Online Consultations
Accessible mental health care from the comfort of your home.
Our Article
Managing Stress in a Fast-Paced World
Health & Wellness / Mental Health
In today’s fast-moving world, stress has become an everyday reality. Whether it’s meeting deadlines, managing personal responsibilities, or dealing with constant digital noise, the pressure can feel overwhelming. But stress doesn’t have to control your life—with the right tools, it can be managed effectively.
What is Stress?
Stress is your body’s natural response to any challenge or demand. While a small amount can be motivating, chronic stress can affect your mood, sleep, energy levels, appetite, and even relationships.
Signs of Stress Include:
- Constant worry or racing thoughts
- Feeling overwhelmed or easily irritated
- Trouble sleeping or low energy
- Physical discomfort like headaches or fatigue
- Appetite changes
How to Manage Stress Effectively:
- Practice mindfulness or deep breathing daily to calm your mind.
- Stay physically active to release tension and boost your mood.
- Talk to someone—a friend, family member, or therapist—for support.
- Set realistic goals and prioritize tasks to avoid burnout.
- Maintain a healthy daily routine, including sleep, hydration, and nutrition.
- Limit screen time to reduce information overload.
- Seek professional help when stress interferes with your everyday life.
Our Clients Love Us!
Reviews reflect our commitment to quality mental health care, showcasing our clients' positive experiences.
MindShore Clinic has transformed my outlook on mental health completely!
Rajesh Kumar
The support I received was life-changing; highly recommend their services!
Priya Patel
Dr. Jahnavi's approach is compassionate and effective, truly grateful!
Rohan Mehta
The online sessions were incredibly helpful during the pandemic. Highly recommend!
Sneha Gupta
Get in Touch
Reach out to us for inquiries, bookings, or support. We're here to help you.
Follow us on
Address
MindShore Clinic, Opposite X-ray house, New bus stand, Anand, Gujarat - 388001
jahnavi@mindshore.in
Office Timing
Mon to Sat 10 AM to 1 PM - 4 PM to 7 PM Sunday closed (Emergency cases on appointment based only on Sunday)
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10 AM to 1 PM; 4 PM to 7 PM; Monday to Saturday Sunday closed (Emergency cases on appointment based only on Sunday)
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